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“Foods high in antioxidants and omega-3 fatty acids, such as seafood and green leafy vegetables, are also beneficial.” Options include: Mediterranean-style eating: plant-based foods, healthy fats Soy-based foods: tofu, edamame, soy milk, tempeh Phytoestrogen-rich foods: whole grains, seeds, legumes, berries Omega-3: salmon, chia seeds, avocados, flaxseeds Naturally cooling foods: apples, bananas, carrots, cucumbers, watermelon, pears, romaine lettuce Mediterranean-style eating can be a practical place to start

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Size and Option:4x4 Single/Each

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